WOD 02/06/2016

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AnnouncementsCrossFit Games Open - 3 weeks out 15.3 this SaturdayIronFire Athletics, Home of CrossFit Poway - Workout of the DayWarm-upRun in place, Good morning, lunge (No Measure)3 rounds: 1:00 run in place 10 Good mornings 10 LungesMetconCrossFit Games Open 15.3 (AMRAP - Reps)14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots,…

WOD 02/05/2016

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AnnouncementsCrossFit Games Open - 3 weeks out 15.3 this SaturdayIronFire Athletics, Home of CrossFit Poway - Workout of the DayWarm-upRun in place, Good morning, lunge (No Measure)3 rounds: 1:00 run in place 10 Good mornings 10 LungesMetconMetcon (Time)For time: Run 800 meters 50 Knees-to-elbows Run 800 meters 50 Toes-to-bar Run…

WOD 02/04/2016

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AnnouncementsCrossFit Games Open - 3 weeks out 15.3 this SaturdayIronFire Athletics, Home of CrossFit Poway - Workout of the DayWarm-upRun in place, Good morning, lunge (No Measure)3 rounds: 1:00 run in place 10 Good mornings 10 LungesMetconMetcon (AMRAP - Reps)AMRAP 7:00 3-6-9-12-15-18... Chest-to-bar Pull-up One arm DB Snatch, 35m 25wScale…

WOD 02/03/2016

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AnnouncementsCrossFit Games Open - 3 weeks out 15.3 this SaturdayIronFire Athletics, Home of CrossFit Poway - Workout of the DayWarm-upRun in place, Good morning, lunge (No Measure)3 rounds: 1:00 run in place 10 Good mornings 10 LungesMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 30 WB shots to 10 ft., 20m…

WOD 02/02/2016

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AnnouncementsCrossFit Games Open - 3 weeks out 15.3 this SaturdayIronFire Athletics, Home of CrossFit Poway - Workout of the DayWarm-upRun in place, Good morning, lunge (No Measure)3 rounds: 1:00 run in place 10 Good mornings 10 LungesMetconMetcon (Time)4 rounds for time: 7 reps Hang Power Snatch, 115m 75w 14 reps…

WOD 02/01/2016

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AnnouncementsCrossFit Games Open - 3 weeks out 15.3 this SaturdayIronFire Athletics, Home of CrossFit Poway - Workout of the DayRun in place, Good morning, lunge (No Measure)3 rounds: 1:00 run in place 10 Good mornings 10 LungesMetconMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 5 Squat Cleans, 135m 95w 10 Push-ups…

Challenge Workout #10

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AnnouncementsCrossFit Games Open - 3 weeks out 15.3 this SaturdayIronFire Athletics, Home of CrossFit Poway - 6 Week Body Transformation ChallengeWarm-upRun in place, Good morning, lunge (No Measure)3 rounds: 1:00 run in place 10 Good mornings 10 LungesMetconMetcon (Time)21-15-9 reps for time: Clean + Push Press, 15 lbs. Squat ThrustSkill…