WOD 03/07/2016

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AnnouncementsFriday Night Lights 4:30 pm - 7:30 pm AM: Regular schedule PM: Rolling heats of the CF Open workout IN PLACE of PM classes IronFire Athletics, Home of CrossFit Poway - Workout of the DayWarm-up5 rounds of Cindy (No Measure)5 Pull-ups 10 Push-ups 15 Air SquatsMetconMetcon (Time)10 rounds for time:…