WOD 10/06/2017

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IronFire Athletics, Home of CrossFit Poway – Workout of the Day

Warm-up

Warm-up (No Measure)

Dissociation Breathing

2 rounds:

1:00 Downward dog

1:00 Upward Dog

10 Split Squats

10 Single Leg KB Deadlifts

10 Sit-ups

Skill / Strength

This is today’s workout

Clean and Jerk (1 RM)

Cooldown