WOD 08/05/2017

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IronFire Athletics, Home of CrossFit Poway – Workout of the Day

Warm-up

Battle of the Bikes

Metcon

Metcon (Time)

Partner WOD

8 Rounds for time:

100m Row

20 Walking Lunges (95/65)

10 Floor Press

PARTNER A: Works

PARTNER B: Hangs

Skill / Strength

Max Farmers Walk 50 ft.