Class Schedule

FLEXIBLE SCHEDULE

At IronFire Athletics, Home of Crossfit Poway, we know how tough it can be to squeeze your workout routine into an already busy schedule. That's why we offer a variety of convenient class options to help make sure you can get your fix. Check out our many schedule options below. Click on any of the class titles in the schedule for a description of the class! 

Click Below to Choose Your Class Type

  • monday

    • Workout of the Day

      5:30 am - 6:30 am
    • Workout of the Day

      6:30 am - 7:30 am
    • Workout of the Day

      7:30 am - 8:30 am
    • Ladies Only

      9:30 am - 10:30 am
    • Open Gym

      12:00 pm - 1:00 pm
    • Workout of the Day

      4:30 pm - 5:30 pm
    • Workout of the Day

      5:30 pm - 6:30 pm
    • IronFire Powerlifting

      5:30 pm - 6:30 pm
    • Workout of the Day

      6:30 pm - 7:30 pm
  • tuesday

    • Workout of the Day

      5:30 am - 6:30 am
    • Workout of the Day

      6:30 am - 7:30 am
    • Workout of the Day

      7:30 am - 8:30 am
    • Ladies Only

      9:30 am - 10:30 am
    • Open Gym

      12:00 pm - 1:00 pm
    • Workout of the Day

      4:30 pm - 5:30 pm
    • Workout of the Day

      5:30 pm - 6:30 pm
    • IronFire Powerlifting

      5:30 pm - 6:30 pm
    • Workout of the Day

      6:30 pm - 7:30 pm
  • wednesday

    • Workout of the Day

      5:30 am - 6:30 am
    • Workout of the Day

      6:30 am - 7:30 am
    • Workout of the Day

      7:30 am - 8:30 am
    • Ladies Only

      9:30 am - 10:30 am
    • Open Gym

      12:00 pm - 1:00 pm
    • Advanced Kids

      3:45 pm - 4:30 pm
    • Workout of the Day

      4:30 pm - 5:30 pm
    • Workout of the Day

      5:30 pm - 6:30 pm
    • Workout of the Day

      6:30 pm - 7:30 pm
  • thursday

    • Workout of the Day

      5:30 am - 6:30 am
    • Workout of the Day

      6:30 am - 7:30 am
    • Workout of the Day

      7:30 am - 8:30 am
    • Ladies Only

      9:30 am - 10:30 am
    • Open Gym

      12:00 pm - 1:00 pm
    • Workout of the Day

      4:30 pm - 5:30 pm
    • Workout of the Day

      5:30 pm - 6:30 pm
    • IronFire Powerlifting

      5:30 pm - 6:30 pm
    • Workout of the Day

      6:30 pm - 7:30 pm
  • friday

    • Workout of the Day

      5:30 am - 6:30 am
    • Workout of the Day

      6:30 am - 7:30 am
    • Workout of the Day

      7:30 am - 8:30 am
    • Ladies Only

      9:30 am - 10:30 am
    • Open Gym

      12:00 pm - 1:00 pm
    • Workout of the Day

      4:30 pm - 5:30 pm
    • Workout of the Day

      6:30 pm - 7:30 pm
  • saturday

    • Workout of the Day

      8:00 am - 9:00 am
    • IronFire Powerlifting

      9:00 am - 10:00 am
    • CrossFit Kids

      9:15 am - 9:45 am
    • Advanced Kids

      9:45 am - 10:30 am
  • sunday

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