When we founded IronFire Athletics, Home of CrossFit Poway we set out to cultivate a community of strong, like minded people who are constantly striving to for progress - to provide them with the best coaches, a spacious facility and all of the tools they need to become the best version of themselves.
Finding a place you love to train at everyday is a key factor in adopting a fit and healthy lifestyle (for good this time) - but it can also be really difficult. We understand that it's going to take more than a day or two to know if whether you've found the perfect place to train.
We have the best fundamentals program in our region for those of you who are new to CrossFit where we cover the foundational movements of CrossFit, mobility, safety, the lingo, nutrition and much more. New athletes will be integrated into the regular CrossFit classes with confidence and a good base of strength. For the non-competitive experienced CrossFitter, our progressive scaling allows for RX+ versions of the WODs so you're constantly blowing past your self imposed limits. We also have extensive experience training competitive athletes. Our members have brought home powerlifting and weightlifting medals and we sent one of our youth members to compete with grown men at the 2013 SoCal CrossFit Games Regionals!
There's a place at IronFire Athletics for everyone - so come on in and give it a try! Experience the CrossFit Poway culture for yourself. You won't regret it.